Bind yourself to the gym.
People don't usually fail because they stop trying, but because their training never holds together long enough to work. Gymbind is a self guided system you can run on your own, built to let progress lead the way, so motivation follows naturally and consistency finally sticks.
Free download. Includes a 10% Gymwraith merch code.
The 12-Month Gymbind System
A year-long training framework centered on progression, planned deloads, and clear adjustment rules. As training evolves, new tools and decision layers are introduced, allowing the plan to grow without becoming chaotic.
- An evolving training arc, not the same block repeated
- Progression and testing logic spread across the year
- PDF plan and Excel tracker covering all seven phases
- 10% discount code for the Gymbind × Gymwraith drop
Gymbind × Gymwraith
A collaboration with Gymwraith. The plan includes a 10% discount code for the piece. Checkout and fulfillment are handled by Gymwraith, with EU shipping.
A reminder you can wear
Gymbind is a promise you make to yourself. This piece reflects that commitment. When the easier option is to skip the session, it stands for the decision to show up and do the work.
4-Week Blocks
View allFull Body Bind
Four full body sessions centered on squat and deadlift, supported by upper body work.
Powerbind
Two focused blocks built around heavier work on squat, bench, and deadlift.
Performance Bind
A high frequency program combining lighter morning sessions with heavier evening work.