All Programs
Short, structured 4-week blocks. Pick one and run it properly.
Starter Bind
A starting point for beginners who want to learn the lifts properly and build strength.
Level: Beginner
Schedule: 3 days per week
Focus: Strength base
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Foundation Bind
For beginners ready to train more often, focused on building muscle and strength.
Level: Beginner
Schedule: 5 days per week
Focus: Strength and hypertrophy
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Hypertrophy Bind
Five days of focused volume aimed at building muscle through high quality work.
Level: Intermediate
Schedule: 5 days per week
Focus: Hypertrophy
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Full Body Bind
Four full body sessions centered on squat and deadlift, supported by upper body work.
Level: Intermediate
Schedule: 4 days per week
Focus: Total body strength
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Powerbind
Two focused blocks built around heavier work on squat, bench, and deadlift.
Level: Advanced
Schedule: 4 days per week
Focus: SBD strength
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Performance Bind
A high frequency program combining lighter morning sessions with heavier evening work.
Level: Advanced
Schedule: 5 days per week
Focus: Strength and physique performance
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