12-Month Plan
The flagship Gymbind year starts with foundational volume and exercise selection, then gradually introduces tools like accessories, RPE and deloads.
What’s inside the pack
- The PDF guide: how each phase connects, and how to approach it mentally.
- The Excel training file: exercises, phase layout, formulas and logging.
- Seven distinct phases that evolve in complexity over time.
- 10% discount code for the Gymbind × Gymwraith drop
Download
Instant access. You’ll get one archive with the PDF guide and the Excel tracker.
The discount code is included inside the PDF.
Who this is for
For people who want to take training seriously but never quite manage to stick with it long enough to see real progress. This is not coaching or weekly feedback. It’s a guide you run on your own, using steady application over time.
How to use it
Read the PDF before you start. It explains how the phases connect and how progression works. Then run the Excel file as written, record your sessions, and apply the adjustment rules as you move forward.